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Tuesday, March 1, 2011

good mood foods

As well as bananas there are other foods that can help your moods
Oily fish – mackerel, tuna, sardines or salmon- have essential fatty acids that are needed for the brain and nerve cells to work properly
Meat and also green vegetables, especially spinach and peas contain iron – and if you don’t get enough iron you can feel tired and lack concentration
Wholewheat bread and cereals, meat, marmite (love it or loathe it?) and leafy green vegetables provide B vitamins which help to prevent lack of energy  and depression
And last but certainly not least, dark chocolate stimulates endorphins which gives a feeling of pleasure, and also contains serotonin which is an anti depressant – not to mention that it tastes sooo good

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